Free printable

First Period Kit Checklist

Help her feel ready, not scared, before her first period arrives.

A first period often shows up on the busiest morning of the week. Inside you'll find:

  • A simple checklist of what to pack in her kit
  • Where to keep a kit so she's never caught without one
  • 5 easy ways to start the talk, with words you can use
  • When to call her doctor, and a school plan you fill in together
First Period Kit Checklist free printable

Where should I send your checklist?

I'll email you the printable, plus my weekly letter of encouragement for the tween and teen years. Unsubscribe anytime.

Sheryl Gould, founder of Moms of Tweens and Teens

Hi, I'm Sheryl!

I'm a Parent and Relationship Coach, a mom of three grown kids, and a grandma of four. For 18 years I've helped moms stay connected to their tweens and teens.

A first period can feel big for both of you. A little kit and a few calm words go a long way in helping her feel safe and ready. I'm so glad you're here.

xo Sheryl

MOMS OF TWEENS AND TEENS

Built with Kit​